How To Be Kickass At Your Summer Internship

This past summer I was fortunate enough to intern at a wonderful non-profit organization that fostered my energy and creativity and helped me use it in the best of ways. I’ve gained many new experiences and insights and it’s only fair that I share it all with you.

  1. Ask Questions
    Be annoying. Be as annoying as you need to be but make sure you get the job done right. You’re going to be an even bigger pain in the ass if you don’t ask about something you’re unsure about and it causes a greater problem. So just ask. Use the forms of communication that are available in the office and pester away.
  2. But also make sure to ask questions unrelated to work. Be curious. Ask about their personal lives. Ask about the previous jobs that your co workers held. Ask about favorite movies, T.V. shows, music. This helped me make relationships that were more than just professional. For example another intern and I bonded over Sense8. If you haven’t seen it already you need to stop reading right now, watch that, then come back 🙂 The show was a segway into something that was even greater and I’m honestly glad I got the chance to connect with her. At the end of the day you’re a human, they’re a human… so BE human.
  3. Be Observant
    Really pay attention to the tasks being assigned to you. How do you feel about them? If you hated it, which parts did you hate? Why did you hate it? It’s important that instead of blindly getting jobs done, you use each project as an opportunity to find out something about yourself.
  4. Be Honest
    Don’t lie to yourself. Admit your likes and dislikes for things. Don’t just agree with the group if you actually disagree. Voice your opinions when appropriate and be genuine. You’re there for a reason. No one wants you there just so you can file papers (I mean maybe they do but if that’s the case you probably don’t belong there anyway). You are brilliant and no one thinks in exactly the same way as you do. So speak your mind and give your input.
  5. Ease Up
    Don’t be so hard on yourself. You WILL make mistakes. That’s okay. Some mistakes need to happen in order for lessons to be learned. Take it for what it is and move on.

You are going to be kickass one day. I’m going to be kickass one day. In order for us to get there we have to be open and receptive and think quickly on our feet. These four insights were just a few of many. I expect to gain many more as I move on to bigger and better things and you should too!

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Self-Love, Party of One?

After having a breakup that had consumed all of me—rummaged through my body, reached my heart, and carved his aching name across it. Oh but we were both to blame, or in his case— I was to blame, ME, ME, ME and just me. After months of on and off communication that included sex and resentment, we had officially cut ties. Ah the relief, mixed with tireless tears. I had confided in my friends during these dark days, until I was hit with more misery, when I realized I had been confiding in the wrong people all along. The friends I had once considered most important were really just wolves in cute clothing.

After a cycle of shattered hearts, bad friends and just all around bad karma and vibes, I had crawled into a funk, found a snug spot to sulk in and closed myself off. Everywhere I went unhappiness found me, caught up to me quickly, as if to laugh and say hey you should’ve ran faster. I wanted to get away, I thought if I left this place of misery I could redefine myself elsewhere. But certainly that wasn’t the answer or financially possible for me, to just get up and go.

So it was time for me to get a hold of myself—to stop crying every day, and letting the wrong people control my life. It took me a while to find a place of content, of acceptance and positivity, but I did it, I released it all—anything that was no good for me. Except for pizza, there’s always pizza.

There I was, saying good riddance to anything or anyone that made me unhappy, that made me feel small, that all around just made me feel uneasy; because why should we live a life, our lives, accommodating something or someone that doesn’t make us feel good?

The hardest part for me was letting go of people. People that I have grown attachments to, that I had shared laughs and secrets with, people that I had created memories with. But ultimately, they were providing more bad than good. I always feel that a relationship, any kind of relationship, boyfriend, girlfriend, friend, best friend, family, should always have balance. It shouldn’t feel like one party is taking more from the other.

I found that I surrounded myself with people who liked to take control, and realizing I was generally flexible and easy-going, I was an easy target. They took ahold of me and I allowed it. Because I enjoy company, I was someone who absolutely hated being alone.  So it didn’t really matter to me if I was accommodating more often than them because I was just happy to be hanging out.

And I didn’t really notice the imbalance, to be honest, I did have a lot of fun times— but when they didn’t want to do something I was interested in or something I had suggested and I would ultimately concede to their plans, I began questioning the friendship. Did they really care about me as I did them? They mostly certainly did not, because after all “Danielle is always down for anything.” Yeah anything that is suitable to you, apparently.

When a good friend of mine had betrayed me in the midst of my breakup— the ultimate betrayal, a total breach in girl code that I cannot even speak of, I had lost it and my heart shrunk a few sizes smaller. I felt like bad luck had settled itself on my back, making itself comfortable and homely. Was I really stuck on this train of self-pity and if so where was the next stop off?

So I began to do little things— after kicking the bad friends to the curb, the ones that really didn’t give a shit about me. The ones that found their problems to be more of importance than mine, the ones that found the universe revolved around them and I was just one of the many in orbit. They were all gone. A series of breakups, with lovers and friends.

I realized the only way things would change, was if I took control and changed it. I had to give myself a chance— a chance to figure out who I am and what I like. I had lived amongst other people’s enjoyment for too long, I wasn’t quite sure how to find my own. What do I like?

How was that such a hard question? I felt like I didn’t deserve happiness and that was the first step, recognizing that I did, we all do. I had beaten myself up for so long there were too many scars within, so I let go of a lot of anger– I acknowledged it, I wasn’t going to let it eat at me. I reminded myself that it is in the past now and that I can forgive, for all that I was no longer in control of, for all that was behind me. And I began to ease up a little on myself. You’re gonna be okay.

   I began writing more, oh how I had not been writing, I had forgotten how much it was within me all along. I bought myself new blankets! Yes new blankets, to rid of the previous sheets that reek of past lovers. I bought blankets that were bright, a beautiful yellow, mixed with light grey and white. I decorated my shelf with a string of lights. I figured since I couldn’t find the light, I’d bring the damn thing to me. I got flowers and candles. I went on bike rides and painted. I read books that I wanted to read and watched movies I never got to watch. I stopped listening to sad songs and stopped watching Greys Anatomy— if they kill off one more person!

I was pushing the sadness out! You are not allowed here anymore, please leave. I was taking control. Granted I was spending more time alone– my chance of self-discovery and self-love, so much so, that I began to crave it! Me time, it is almost required at this point. I felt myself thinking clearer, reflecting on all that had happened and finding where I have grown.

I was thinking positive and stopped allowing myself to worry about too many things at once. And that little guy bad luck? Well there’s always a chance of running into him again, but for a while he hasn’t been on my back.

I was scared, I am scared, but I’m happy. I’m happy and I’m scared. I’m scared about the future, but I’ve been giving me a chance. I’m hopeful and excited and positive of all that will come. And that’s all you can really do, is give you a chance, a chance at self-love and self-growth.

with love,

Danielle Sheehan

LOVE=RESPECT

This week I decided to talk about a more serious topic, that being abusive relationships. The reason being is that the word abuse has many different definitions, which means an abusive relationship isn’t always physical, it could be verbal, mental, emotional, or sexual. Many people, including myself can fall into an abusive relationship without realizing it is happening. Love can be blind and we need to help guide those who can not see the truth.

Here are some signs that it might be an abusive relationship, to help you or someone you know. And since anyone whether male or female can be the victim or the abuser I won’t be using any gender specific pronouns.

Insults/ Puts you down:

If your partner constantly insults you in any way this is a form of verbal abuse. They will most likely attack your weight, intelligence, appearance, job, and mainly anything important to you. Some comments can be similar to these; “You’re so fat, its disgusting why don’t you lose some weight,” “Am I the only smart one in this relationship, you always say such dumb things,” “Why don’t you get a real job, it’s embarrassing to me.” Most likely they are going to make you feel like shit and build themselves up.  There is no acceptable reason for you to be put down by anyone. If someone you knew called you names it would be considered bullying so don’t make an exception because of “love.” If you want to talk to your partner about this problem they will probably use the excuse “it’s just a joke” at that point let them know that it hurts you and if things don’t change they’re not being considerate of your feelings so it’s best to walk away.

Forces/ pressures sexual encounters:

If at anytime you say no to your partner’s sexual advances and they don’t comply. They may even try to guilt you into things by putting you down, like I talked about above. Or they may use reverse psychology and give you compliments hoping to persuade you. But if it doesn’t feel right, no means no. If they do force you that is considered rape and at that point I advise you immediately to get out and speak to someone you trust about the situation. Never feel obligated to take part in sexual activities once again because of “love.” If someone loves you they respect you and your body. Sex should be a mutual connection between you and someone you love.

Possessive/Controlling

If your partner tries to dictate your life in any way. At first it might start off with small demands such as what to wear or how to do your hair. If you give in to these demands it can lead to more life changing decisions, those being, who you’re allowed to spend time with or places you can go. Most of the time they will try and keep you from the people you love like friends or family. They could also keep you away from activities and hobbies you enjoy. When this issue is brought up they will use the defense that they are looking out for your best interest and this is a convincing argument. Most victims of this type of abuse see it as their partner loving them too much. However at the end of the day no one should strip you from your individuality and happiness. If they don’t agree with a majority of your life choices  and try to make you into what they want, then that is not the person for you.

Plays victim

Someone who is an abuser is great at manipulation and there go to defense in an argument is to play the victim. They will turn everything around on you and make you feel as though you are the one who is wrong. They will use this tactic all the time especially during the situations described above. If you are always apologizing at the end of the argument even if it’s their fault that is a huge sign. This is one of the scariest parts of being in an abusive relationship because you start to believe you’re the one who’s causing all the problems. Which definitely has an effect on your sanity and mental health. You eventually begin blaming yourself and beating yourself up internally . If you notice this type of behavior repeatedly please do what is best for you and leave.

I really hoped this helped anyone who may feel they are in a relationship like this or may know someone who is. Please seek help or reach out to someone who needs help. Abusive relationships can also lead to self abuse such as an eating disorder, attempting suicide, alcohol or drug abuse and overall depression. No one deserves to be treated as if they are nothing. You are a beautiful human being who is entitled to respect and love. If you want to learn more,  here’s a site:

http://www.loveisrespect.org/

This website provides more information as well as contact information for help. (pass it along!)

-Melanie S.